1: WATCH ME FIRST
This "Watch Me First" DVD welcomes you to your new promising super fit future, showing you all you need to know to get started! |
2: SHOULDER SHREDDER
& BALLISTIC BACK
Shred your shoulders & tighten up your triceps with this tough yet rewarding upper body focused workout. Add sexy muscle tone to your shoulders & back. |
3: FUSION LOWER BODY & LEAN LEGS
If your lower body is screaming "MAKE-OVER" then you will love this workout! JNL really challenges your lower body with her infused mix of exercises |
4: CRAZY CIRCUIT CARDIO
JNL's super challenging workout that's guaranteed to burn fat, while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turns your body into a machine. |
5: BICEP BUILDER
Welcome to the "gun show", as biceps are the main focus–along with chest. This is a super charged upper body workout, targeting your biceps and chest, giving your lower body a rest. |
6: TKO FAT BLAST
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an all standing body sculpting workout which melts off fat but also builds your endurance level. Awaken your inner fighter. |
7: UPPER BODY
TRANSFORMER
JNL's upper body blast intensely firms up the muscles in your arms, back and chest. Each one of JNL's signature moves will improve your power, appearance and strength. |
8: SPEED & AGILITY
Bring out your inner MVP! This JNL Fusion workout is dedicated to your inner athlete; we will be empowering our mind and body with sports inspired moves from football, soccer, basketball and track and field! |
9: 10 Minute Total Body
Short on time, and needing a full body tune up? In this 10-minute total body transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all under 10 minutes! |
10: FUSION STRETCH
Tight and wound up? Then unwind and stretch out with JNL's Fusion stretch. This is a full body stretch routine, where JNL stretches out all major muscles, with instructions for deep inhaling. |